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Bench Press
₹48,000.00
Muscle Activation: The bench press engages the pectoralis major (chest), anterior deltoids (shoulders), and triceps brachii (upper arms).
Strength Building: Regular bench presses encourage muscle growth (hypertrophy) and overall strength.
Functional Fitness: It helps with daily activities involving pushing or carrying.
Muscle Balance: Restores balance for athletes who primarily use pulling muscles (e.g., wrestlers, climbers, swimmers).
100 in stock
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Description
Muscle Activation: The bench press engages the pectoralis major (chest), anterior deltoids (shoulders), and triceps brachii (upper arms).
Strength Building: Regular bench presses encourage muscle growth (hypertrophy) and overall strength.
Functional Fitness: It helps with daily activities involving pushing or carrying.
Muscle Balance: Restores balance for athletes who primarily use pulling muscles (e.g., wrestlers, climbers, swimmers).
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