Kettle Bells

Description

A kettlebell is a type of free weight that is round with a flat base and an arced handle. It looks like a cannonball with a handle, or a teapot without the spout, hence the name “kettlebell” in English.

They are used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells are the primary equipment used in the weight-lifting sport of kettlebell lifting

Features: The kettlebell features a smooth handle that provides a comfortable & secure grip for high reps, you can work out with this without the worry of losing grip or injuring your palms.

Benefits: Strength training is extremely beneficial for body composition, joint and bone health, and metabolism swinging a kettlebell as you work out can blast up to 20 calories per minute, you can increase your range of motion, and using the kettlebell can increase your awareness of your body.

Wide Range of Workouts: The kettlebell is ideal for anyone wanting to improve fitness, used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more.

How to Use It: As a supplement to your workouts, try adding kettlebell exercises at the beginning or end of your cardio or strength workout. Great for training indoors & outdoors as well as at home or at the gym