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Body Building & Strenghtening – Leg Curl / Leg Extension
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Description
Leg curls and leg extensions are two opposing movements that should be worked together to balance the muscles of the legs and reduce the risk of knee injuries.
The leg extension isolates the muscles in the front of the leg (quads), while the leg curl targets the muscles in the back of the leg (hamstrings). Leg extensions can improve your squat, while leg curls can be used to improve your deadlifts.
Incorporating isolation work for these specific muscles, like the leg extension and leg curls, can improve strength, increase muscle mass, and �bring up� lagging body parts.
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